Services
Types of Therapy Offered:
Individual therapy
Group therapy
Areas of Specialty:
Anxiety
Stress
Depression
Self-esteem
Academic and career challenges
Relationships
Major life transitions
Wellness and Personal growth
Who do you work with?
Young adults who are working through relationship and career difficulties
College students who are overwhelmed struggling to plan for their futures
High school students who feel stressed with difficulty balancing family and social life
Middle schoolers who are grappling with self-esteem issues
Individuals who want to learn more about themselves and prioritize mental wellness and growth
How do you treat anxiety?
Do you often avoid situations, seek reassurance, or stay constantly busy? These are common behaviors of anxious people, and unfortunately, these behaviors can prevent us from living fulfilled, authentic lives and achieving our goals. The reality is that anxiety is here to stay. Anxiety serves a useful purpose at times. Rather than work to remove anxiety altogether, I will help you learn ways to tolerate anxiety and discomfort and respond to anxiety in a healthier, more productive manner. Together, we will identify your previously used strategies to combat anxiety and shift the focus toward healthier approaches. I’ll reinforce these techniques through practice both in sessions and outside of sessions.
What can therapy do for me?
Therapy offers a warm, safe, and trusting space for your thoughts, feelings, and behaviors to be explored by a licensed professional. As a therapist, I will help you establish short-term and long-term goals that you may have previously struggled to accomplish. In doing so, I expect and promote change. My role is to assist you in shaping and growing your life into one that is less burdened and more hopeful.
