Frequently Asked Questions

What are cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)?

As you read in the “About” section of this website, the therapy I practice with clients is often rooted in CBT and ACT approaches.

CBT, or cognitive behavioral therapy, is one of the more commonly used, evidenced-based therapeutic approaches. It focuses on the interaction among one’s thoughts/cognitions, behaviors, and emotions. CBT aims to identify unhelpful thinking and behavioral patterns so that a shift to more adaptive coping strategies can occur. CBT prioritizes current difficulties while still incorporating aspects of one’s past/history to assist in the treatment process. CBT emphasizes ongoing, consistent engagement in positive practices, not just during therapy sessions but also outside of sessions.

ACT, or acceptance and commitment therapy, emphasizes the ways in which one’s values guide one’s life. It highlights the importance of accepting, rather than ignoring or actively pushing away difficult experiences. ACT helps to identify and explore values and shift behaviors to better align with those values. ACT highlights that happiness and fulfillment are derived from values-based actions rather than completion of specific goals. Some examples of personal values include: assertiveness, creativity, wellness, connection, and expressiveness. “The process of living is like taking a very long road trip. The destination may be important, but the journey experienced day to day and week to week is what is invaluable.”

How do I determine if my insurance company will provide reimbursement for therapy?

I am in network with the following insurance providers:

  • Aetna

  • Optum (United Healthcare, Oscar, Oxford)

  • Cigna

For those not insured with the providers listed above, full fees are due at the end of every session. Many insurance companies will provide some reimbursement for mental health services. I encourage you to contact your insurance company and ask the following questions:

  • Do I have out-of-network benefits for mental health services?

  • What is my deductible, and has it been met?

  • How many sessions per year does my health insurance cover?

  • What is the reimbursement rate per therapy session?

What if I have an emergency and can’t reach you?

As a private practice clinician, I may not be available 24 hours a day. For non-emergencies, I can be reached at 202-410-6908 or Stephanie@sg-therapy.com. If you are a current client, you can also send me a secure message via your SimplePractice portal. I strive to get back to you as quickly as possible. If you are experiencing a crisis or mental health emergency, please call 911 or your local crisis hotline: